Tuesday March 8th, 2011

BW: 202.4

Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3

120kg x 3
140kg x 3
157.5kg x 3(+7)

100kg,105kg,110kg - 3x10

I don't know how I pulled it off but I did. I was feeling tired all day today because of a restless sleep last night and the night before .. .but I really got in the zone and it felt great. I managed 6 reps with a double overhand grip. The CoCs are paying off I think!

Hanging Leg Raises
bw 2x12
bw 2x10

Thoughts

Felt like it was going to be a sh!tty day all day but I seemed to have pulled it out of the fire. Nice!

IW