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Post Workout Nutrition
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03-09-2011, 04:55 PM
Kevsworld
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Kevsworld's Stats
Height: 5'10
Weight: 200 lb
BF %: under 10%
Bench: 300+
Squat: 400+
Deadlift: 400+
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Post Workout Nutrition
Here's an article I've just posted over on my blog you guys may be interested in.
I'm challenging the dogma that lowfat milk in your post workout shake is inferior to whey/dextrose.
Post Workout
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