Thread: Post Workout Nutrition
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Old 03-09-2011, 04:55 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default Post Workout Nutrition
Here's an article I've just posted over on my blog you guys may be interested in.

I'm challenging the dogma that lowfat milk in your post workout shake is inferior to whey/dextrose.

Post Workout
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