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Old 03-10-2011, 09:06 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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You're hitting the gym twice a day... you're going to burn massive amounts of cals. Your cycle will also boost your metabolism. You need to jack your cals WAYYYYY up to support what you're doing to your body.

I would start at 4000cals or even higher. Mind you, I am not on a cycle and have never been but I've still managed a healthy 200lb @ 6' with ever increasing strength levels. I take in 3500 cals on training days and about 3250 on non training days. I train 4x a week for about 1.25-1.5hrs focused almost solely on the big compound lifts.

IW
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