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Old 03-10-2011, 12:17 PM
Tas Tas is offline
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Join Date: Mar 2011
Posts: 6
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Quote:
Originally Posted by iron_worker View Post
If you are suggesting that you do all of those exercises 3x a week and you are lifting the kind of weight you suggested above then I would have to say you don't know what you're talking about.

With that much volume and that much weight you will quickly overtrain.

I agree with the excersises and the rep range would be on the size gaining end of the spectrum.

IW
no not at all lol
it is stressing the fact that your still a beginner if you cant make them lifts with that amount of weight.
I dont expect beginners to go out and lift hell when i started i used a broomstick to get my technequie right but people want to jump striaght in these days...
so to answer your question no and i would say a good starting point if your lifting would be maybe 20-40 kgs just to get the feel of it all.sorry for the miss understanding
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