Thursday March 10th, 2011
BW: 203.0lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
115lb x 3
130lb x 3
145lb x 3(+8)
115lb,120lb,125lb,130lb - 4x10
HS Narrow Grip Row
90lb x 10
180lb x 10
200lb x 10
220lb 3x10
Grip Work
Trainer - 2x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - RH: 3,2 LH: 1,1
CoC #1.5 - RH: 9,7 LH: 7,6
CoC #1 - AMAP
Thoughts
Not quite as fresh for grip work on thursdays as I am on sundays. Might do rep work on thursday and do the challenge gripper on sundays...
IW
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