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:
Back excercies?
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03-11-2011, 02:28 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
why not try 1 arm dumbell rows,great for lower lats,also try these on a low pully machine.
The exercises I like are,pull ups,seated pulley rows,1 arm d/bell rows.
http://leanhybridmuscle.tk/
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