Thread: Back excercies?
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Old 03-11-2011, 02:28 AM
joey98529 joey98529 is offline
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Join Date: Nov 2010
Location: newcastle upon tyne
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why not try 1 arm dumbell rows,great for lower lats,also try these on a low pully machine.

The exercises I like are,pull ups,seated pulley rows,1 arm d/bell rows.

http://leanhybridmuscle.tk/
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