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:
bicep workout
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03-11-2011, 02:34 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Why not experiment,and train them once a week for 8 weeks,then train them twice a week for 8 weeks.
Its all about finding out what works for you,we are all different.
joey98529
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