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Old 07-21-2005, 03:25 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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For one sitting some people can take in more protien than others a I know I have taken in around 50-60 at once and didnt end up on the toilet after some people can onl take 30 or so. Try and figure out how much is to much for you then go some below that.
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