Friday March 11th, 2011
BW: 202.8lb
Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3
205lb x 3
235lb x 3
265lb x 3(+4)
I tweaked my back a bit on my big set. I dive bombed my squat a bit and ended up hitting the safety and bouncing up crooked. It put a LOT of stress on the one side of my low back... hope it's ok.
150lb,160lb,170lb,180lb,185lb - 5x10
Kneeling Squats
135lb x 10
185lb x 10
225lb 3x10
Thoughts
Squat day will never be easy.
Fvcking tough day.
IW
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