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Old 03-11-2011, 05:35 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday March 11th, 2011

BW: 202.8lb

Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3

205lb x 3
235lb x 3
265lb x 3(+4)

I tweaked my back a bit on my big set. I dive bombed my squat a bit and ended up hitting the safety and bouncing up crooked. It put a LOT of stress on the one side of my low back... hope it's ok.

150lb,160lb,170lb,180lb,185lb - 5x10


Kneeling Squats
135lb x 10
185lb x 10
225lb 3x10


Thoughts

Squat day will never be easy.

Fvcking tough day.

IW
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