Quote:
Originally Posted by WantingMuscle7
For one sitting some people can take in more protien than others a I know I have taken in around 50-60 at once and didnt end up on the toilet after some people can onl take 30 or so. Try and figure out how much is to much for you then go some below that.
|
Are you sure it's the protein that's making you shit? It could be what you eat.