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Well I need a new routine...
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03-12-2011, 06:51 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
This is a lot of volume,I would cut back to 6-9 sets per bodyparts.How about training 1 day on 1 day off on this routine,
Day1 -back,biceps.
Day2-Chest,triceps.
Day3-Legs,abs.
Dat4-Shoulders.
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