CONDITIONING Training - Mesocycle 31 Week 2

This happened on Wednesday. I had no time to train and I decided to do something stupid. Awesome. Not.

23 Minute Timed Superset:
Front Squats @ 225 lbs = 5 + 5 + 4 + 3 + 4 + 2 + 3 + 2 + 2 = 30 reps
Pull-ups @ 185 lbs BW = 11 + 10 + 10 + 8 + 8 + 7 + 5 + 3 + 8 = 70 reps

Got DESTROYED

Video Part 1:

Video Part 2:

Video Part 3:

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