DEADLIFT Training - Mesocycle 31 Week 3

Last night....I was sore as hell from my Conditioning Drill on Wednesday but I think the workout went relatively okay.

Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets::
475 x 3
475 x 3
475 x 2
475 x 2
485 x 1
Next week I will begin a run at SDT on this. The NB is going to be 475 x 3 x 2.

Video:
I have a video of me, Gopi and Kanishk...Dev and Lorelli will upload theirs separately but this one has the three of doing our pulls. Gopi started a NBV with 185 x 4 x 2. Kanishk did SDT Progression to hit 295 x 8 x 2. Devraj blasted through his old max by hitting 375 x 2 and Lorelli hit 205 x 3 x 2. Anyway, here's my video:

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