DE Bench Day

Slow day, didnt feel like doing much, hit very light and fast triples on the bench then hit some hang clean and presses, finished with alot of shoulder raises etc.Will see how pause bench goes Wednesday.

DE Bench Day 6/3/11

Bench vs Doubled Minis

10x3 ?

Hang Clean and Press

5 sets up to 50kgx3

Raises

60 reps

Sllllooooooooowwwwwwww day!


ME Squat day

I used close stance GMs to pins for ME today, these are weak for me, as is anything close stanced.I hit 130kg for a double, misgrooved the 2nd rep and she was a grinder.Hit speed pulls next off pin 42, these are at knee level for me so i need to drop a pin level, really focused on smashing the hips forward hard which I sometimes dont do well off the floor. Finished with GHRs and then janda situps.Solid day.

ME Squat Day 8/3/11

CS GM To Pins

1x3120kg
1x2 130kg
1x1 130kg (Nope I didnt have anymore today!)

Rack Pulls vs Quad Yellows

Sumo

2x5 90kg

SL Conv

2x5 90kg

Sumo

2x5 100kg

Conv

1x1 100kg
1x1 110kg

Sumo

1x3 110kg

GHRs

3x15,12,12 BW

Jandas

3x15 +7.5kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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