DE Squat Day

Been quite stressed of late and it has been showing in my motivation, did not feel like lifting tonight but manned up and did.Workout was well, average at best.Used straight weight RAW to a box for 6 sets, did 3 sets of split squats and called it.

DE Squat Day 11/3/11

RAW Box Squat

6x2 128kg

Split Squats

3 sets

Blah

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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