DE Bench Day

Skipped benching today, just to focus on some shoulder work.Hit up hang clean and presses, followed by some very light BHN presses for reps.Finished with extensions then CG pushups ss with pulldowns.Pretty fun little fluff workout.

DE Bench Day 13/3/11

Hang Clean And Press

3x4 50kg
2x3 55kg

BHN Press

3x15?

BB Extensions

3x10-15 25kg?

Pulldowns

4x15 ss Pushups 2x15

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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