ME Squat Day

A few days off work and a good sleep did me wonders! Hit pin squats up with an orange band today, GOOD exercise! Maxed at 135kg + Band tension, 140kg wouldn’t budge.Next time. Moved to raw sumos off pin 42 next, these are just below the knee for me. Finished with 4 sets of DB swings and 4 sets of V Ups for abs. Good workout.

ME Squat Day 14/3/11

Pin Squat + Orange Band

1x1 120kg
1x1 130kg
1x1 135kg
1xM 140kg
1x7 110kg

Sumo Rack Pull Riggety RAW and Beltless

1x5 150? kg
1x6 175kg
1x4 185kg

DB Swings

4x10-12 40kg

V Ups (super strict)

4x10

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.