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Alternative to dumbbell bench press?
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03-15-2011, 02:55 AM
joey98529
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joey98529's Stats
Height: 5-8
Weight: 170pounds
BF %: dont know
Bench: 250
Squat: 270
Deadlift: 370
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Why not throw in some dips before your bench press so that you can really go flat out and not worry about getting stuck.
joey98529
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