Thread
:
HIThoppers Training Journal
View Single Post
03-15-2011, 06:23 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I believe I saw a 500+lb DL in there... nice!
I also believe I saw you were going for maximal effort singles on DE day.... isn't that dynamic effort day? Slightly confused.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker