Monday March 15th, 2011

BW: 204.0lb

Bench
bar x 10
95lb x 5
115lb x 5
145lb x 3

180lb x 5
200lb x 3
225lb x 1 (+7)

150lb,160lb,135lb - 3x10


Chin Ups
skipped


Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 2x3
Coc #2 - RH: 6,5,4 LH: 3,3,1
CoC #1.5 -> CoC #1 - drop set AMAP


Thoughts

Well this weekend I was helping my grandma move out of her house and somehow managed to strain my upper back. It seems to be one of the muscles that is right under my rights scapula... it will ache on and off during the day.

I was able to pull off my rep max with pretty good results but it started getting sore during the 5x10 so I cut the workout short. Hopefully I can still DL.

I normally do grip work on Sunday but I didn't get back until late sunday night so I put it off. It went quite well this time.

IW