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IronWorker - SS gone WestSide
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03-15-2011, 06:39 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday March 15th, 2011
BW: 203.6
Deadlifts
mobility
60kg x 5
90kg x 5
100kg x 3
132.5kg x 5
147.5kg x 3
165kg x 1(+7)
Hanging Leg Raises
skipped
Thoughts
May have to squat and MP on thursday so we kept it brief today.
IW
iron_worker
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