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Old 03-16-2011, 07:23 AM
bigbadwolff bigbadwolff is offline
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Join Date: Aug 2009
Posts: 6
Default Protein

How much protien are you taking? You can safely take up to your body weight in protien a day. It is not going to kill you if you go over that but you have to watch liver function, that is what protien can hurt. Look into your body weight and just stay around that and you will be fine.
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