Thread: cutting diet
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Old 03-16-2011, 07:45 AM
bigbadwolff bigbadwolff is offline
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Join Date: Aug 2009
Posts: 6
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Here are the changes I would make:

morning run(30 min)

breakfast 3 egg white omelette 1 slice ezekiel toast

Rice cake and 2tbsp Peanut Butter

lunch 1 tilapia (8oz), good card (sweet potato, brown rice), steamed broccoli

workout

pwo protein shake

Rice cake and 2tbsp Peanut Butter

dinner 1cup brown rice, turkey burger(no bread), add veggie 1 cup

2 oz Mixed nuts (if hungry)
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