ME Bench Day

Solid day today, hit about 8+ lifts at 90%+.Really pushed it today and had a good day. Top single was 115kg , I hit 117.5kg but my ass came up due to leg drive and incorrect foot placement. Nailed all of my other sets well tho. Did lots of chins after and some HG db presses for high reps. Great Day.

ME Bench Day 16/3/11

Paused Bench

1x2 100kg
1x3 95kg (mislead wanted 105kg)
1x3 105kg (close to old PR now!)
1x1 110kg
1x1 115kg
1xM 117.5kg
1x1 107.5kg
1x1 110kg
1x2 107.5kg


HG DB Press Paused

2x15,11 26kg ea


Chins

DOH CG

2x5 BW
1x5 + 5kg

UH CloseGrip
2x5,6 +10kg
2x5 +12.5kg

Hammer Grip

1x8 BW

DOMS is kicking in nicely.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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