He has arthritis. It's a bit different.
In your case you were obviously doing something that was damaging your knees and should have stopped. Taking pain killers was especially stupid.
In the case of arthritis I believe it's mostly just pain regardless of what you are doing. I don't think the motion of the joints actually causes the pain.
Squat and deadlift when you can. It's nice to have set days but not necessary.
IW
|