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Old 03-17-2011, 11:54 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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He has arthritis. It's a bit different.

In your case you were obviously doing something that was damaging your knees and should have stopped. Taking pain killers was especially stupid.

In the case of arthritis I believe it's mostly just pain regardless of what you are doing. I don't think the motion of the joints actually causes the pain.

Squat and deadlift when you can. It's nice to have set days but not necessary.

IW
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