DE Squat Day

Kick ass today, used 105kg and a red band for speed sets then worked up to 140kg.Had my oversized briefs on, damn solid squatting felt great tonight.Finished with spilt sqauts and then seated ssb GMs.

DE Squat Day 18/3/11

Box Squat + Red Band

1x2 100kg
7x2 105kg
1x2 115kg
1x2 125kg
1x2 135kg
1x2 140kg

DB Split Squats

1x10 30kg
2x10 35kg ea

Light Seated SSB GMs

5x10 Up to 60kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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