Thursday March 10th, 2011

BW: 203.4lb

Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3

125lb x 5
140lb x 3
155lb x 1(+8)

115lb,120lb,125lb,130lb,135lb - 5x10


HS Narrow Grip Row
90lb x 10
180lb x 10
200lb x 10
220lb 3x10


Grip Work
Trainer - 2x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - RH: 4,3 LH: 2,1
CoC #1.5 - RH: 10,7 LH: 7,6
CoC #1 - AMAP


Thoughts

I had an awesome MP press day today. I'm not sure how I keep progressing...but I do!

IW