Thursday March 10th, 2011
BW: 203.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
105lb x 3
125lb x 5
140lb x 3
155lb x 1(+8)
115lb,120lb,125lb,130lb,135lb - 5x10
HS Narrow Grip Row
90lb x 10
180lb x 10
200lb x 10
220lb 3x10
Grip Work
Trainer - 2x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - RH: 4,3 LH: 2,1
CoC #1.5 - RH: 10,7 LH: 7,6
CoC #1 - AMAP
Thoughts
I had an awesome MP press day today. I'm not sure how I keep progressing...but I do!
IW
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