Quote:
Originally Posted by iron_worker
Do you have any articles to back up your theory that excess protein hurts your liver... I call BS.
Your body is mostly made up of protein: your muscles, your skin, your brain, your hair, your finger/toe nails... they all have protein in them.
I take in ~275g protein a day consistently. No problems here.
IW
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I am not going to get into a pissing contest with you. Go ahead and take all the protien that you want. It doesnt bother me any. When someone asks though I will tell them what I know.
Good Luck and happy lifting.