*edit* Apparently forgot to add my squat workout! *edit*

Friday March 18th, 2011

Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3

225lb x 5
250lb x 3
280lb x 1(+4)


150lb,160lb,170lb,180lb,190lb - 5x10


Kneeling Squats
Skipped - had to get my taxes done!


Thoughts

One of the toughest squat days I can remember. Sooooo happy to rep over 275lb though.

IW




Sunday March 20th, 2011

Grip Work

I tried to do some grip work but my hands were destroyed from framing a basement the day before.

IW