*edit* Apparently forgot to add my squat workout! *edit*
Friday March 18th, 2011
Squats
mobility
bar x 5
115lb x 5
145lb x 5
185lb x 3
225lb x 5
250lb x 3
280lb x 1(+4)
150lb,160lb,170lb,180lb,190lb - 5x10
Kneeling Squats
Skipped - had to get my taxes done!
Thoughts
One of the toughest squat days I can remember. Sooooo happy to rep over 275lb though.
IW
Sunday March 20th, 2011
Grip Work
I tried to do some grip work but my hands were destroyed from framing a basement the day before.
IW
Last edited by iron_worker; 03-22-2011 at 05:24 PM.
|