Tuesday March 21st, 2011


Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
Coc #2 - RH: 8,6, LH: 5,3
Drop Set
CoC #1.5 - RH: 8 LH: 6
CoC #1 - AMAP

Grip Vids:




Thoughts

Much better day today. Pretty soon I'm going to hit 10 reps with the #2 and then I'll order the 2.5 and 3!

IW