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Old 03-22-2011, 05:28 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday March 22nd, 2011

Deload Week


Bench
bar x 10
95lb x 5
115lb x 5
155lb x 5


Deadlifts
mobility
60kg x 5
100kg x 5
120kg x 5


Thoughts

Deload week... I need it!

IW
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