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IronWorker - SS gone WestSide
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03-22-2011, 05:28 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday March 22nd, 2011
Deload Week
Bench
bar x 10
95lb x 5
115lb x 5
155lb x 5
Deadlifts
mobility
60kg x 5
100kg x 5
120kg x 5
Thoughts
Deload week... I need it!
IW
iron_worker
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