Hrdgain murdered the spelling but its ok, his info was sound.

Glucosamine Sulfate
MSM
Chondroitin complex

Those are the most prevelant. Now there is Celadrin. NOW foods now has a
Celadrin & MSM 60 Caps $8.99 http://www.1fast400.com/?products_id=1958 I will try this next purchase also, cant beat the price to try.

I tried Omega Flex becasue of good reviews. Price of $23.99 a bottle is rich.
Serving Size: 6 Capsules Servings Per Container: 30
Amount Per Serving:
Celadrin 1350mg
MSM 1005mg
Chondroitin 750mg


I have had good results so far. My should does not ache during the day while I am at my desk and I have had no weird sounds coming from my broke ass shoulder. I have not been to my ART practitioner in 5 months. It is working for me. Prior to the Omega Flex I had Now Foods MSM and Chondro, $25 for a bottle of 240 from amazon.


This one looks decent, and I will buy it to try. MRM is inexpensive, and has not done me wrong before. nice ingredient list.
http://www.1fast400.com/?products_id=1874

I will say though. NOW FOODS Rules.


Oh and skip the skull crushers. Use something like close grip bench or push downs. Do some board presses, you will have some killer tris if you do some solid work on them.