Thursday February 24th, 2011
Deload Week
BW: 204.0lb
Military Press
bar x 8
65lb x 5
85lb x 5
115lb x 5
Squats
115lb x 5
155lb x 5
185lb x 5
Grip Work
Framing a basement for 3 hours yesterday... that'll have to do.
Thoughts
Grip strength is coming along nicely.
IW
|