Thursday February 24th, 2011

Deload Week

BW: 204.0lb

Military Press
bar x 8
65lb x 5
85lb x 5
115lb x 5


Squats
115lb x 5
155lb x 5
185lb x 5


Grip Work
Framing a basement for 3 hours yesterday... that'll have to do.

Thoughts
Grip strength is coming along nicely.

IW