DEADLIFTS - Mesocycle 32 Week 1

This is last night's training....

Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
385 x 3
425 x 2

Deadlift Work Sets::
475 x 3
475 x 3
485 x 2
485 x 1
DP - W + S
This is going to be quite the uphill climb.

Video:

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