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:
Putting on size
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03-26-2011, 11:48 PM
S13Turbo
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Join Date: Mar 2011
Posts: 12
Quote:
Originally Posted by
amiine90
3sets of 8reps each, with heavy weights, and slowly.
i dont get it, if the weight is heavy how are you suppose to do 8 reps of it, heavy to me is like 2-4 reps and im at failure...
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