Thread: Putting on size
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Old 03-26-2011, 11:48 PM
S13Turbo S13Turbo is offline
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Join Date: Mar 2011
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Quote:
Originally Posted by amiine90 View Post
3sets of 8reps each, with heavy weights, and slowly.
i dont get it, if the weight is heavy how are you suppose to do 8 reps of it, heavy to me is like 2-4 reps and im at failure...
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