Monday March 28th, 2011

BW: 204.0lb

[B]Bench[/B
]bar x 10
95lb x 5
115lb x 5
145lb x 3

160lb x 5
185lb x 5
205lb x 5 (+8)

150lb,160lb,170lb,180lb,190lb - 5x10

Solid comeback after the deload. I must have been rested up.


Pull Ups
bw x 6,5,4.5,4ish,3

Decided it was time to move on to pull ups. I clearly have some work to do!


Thoughts

A good sunday sleep helps A LOT as I found out today. Was real happy with today's performance.

IW