Monday March 28th, 2011
BW: 204.0lb
[B]Bench[/B
]bar x 10
95lb x 5
115lb x 5
145lb x 3
160lb x 5
185lb x 5
205lb x 5 (+8)
150lb,160lb,170lb,180lb,190lb - 5x10
Solid comeback after the deload. I must have been rested up.
Pull Ups
bw x 6,5,4.5,4ish,3
Decided it was time to move on to pull ups. I clearly have some work to do!
Thoughts
A good sunday sleep helps A LOT as I found out today. Was real happy with today's performance.
IW
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