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Old 03-28-2011, 11:33 PM
Tmno Tmno is offline
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Join Date: Jan 2009
Posts: 146

Supersets: While I've heard different definitions, I think of this as doing sets that work opposite muscles back to back. For example, doing bench press, then doing a set of rows immediately afterward. The other definition is just doing a set of a different exercise after your first set, with no rest in between.

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