GRIPPER - Mesocycle 32 Week 1
This is Sunday's training....
Gripper Training:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 x 1 x 5 = 5 singles
HG 150 x 8 x 4
Goddamnit the CoC is killing me!!!
Hand Extensions:
2 bands x 25 reps x 5 sets
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