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Old 03-29-2011, 02:55 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day

2nd week of the wave vs a red band, went pretty well, hit around 110-115kg for my sets, speed was pretty good.Hit up zerchers next for Mikeys challenge, I managed 27 reps with 85kg in 2mins I think.I know I can beat this tho I might retry on Monday, battling a cold right now and reps are particularly exhausting! finished with some V ups for ab work. Doms is brutal from those zerchers.

DE Squat Day 25/3/11

Box Squat vs Red Band (Briefs)

5x2 110kg
5x2 115kg

Zercher Pin Squats

1x 12+10+5? 85kg

V ups

1x10 BW
2x8 +2.5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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