DE Squat Day
2nd week of the wave vs a red band, went pretty well, hit around 110-115kg for my sets, speed was pretty good.Hit up zerchers next for Mikeys challenge, I managed 27 reps with 85kg in 2mins I think.I know I can beat this tho I might retry on Monday, battling a cold right now and reps are particularly exhausting! finished with some V ups for ab work. Doms is brutal from those zerchers.
DE Squat Day 25/3/11
Box Squat vs Red Band (Briefs)
5x2 110kg
5x2 115kg
Zercher Pin Squats
1x 12+10+5? 85kg
V ups
1x10 BW
2x8 +2.5kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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